Posted inHealth
Talking to yourself in the gym can improve your performance
Want to get the most out of your workout? Then it’s time to embrace a new habit: talking to yourself. It may sound somewhat unusual, but studies show that a…
Posted inHealth
How to prevent tooth discoloration from tea and coffee
For many, coffee and tea are the perfect way to start the day. Unfortunately, both beverages can cause stains and discoloration on your teeth over time, making your smile less…