Posted inHealth
Talking to yourself in the gym can improve your performance
Want to get the most out of your workout? Then it’s time to embrace a new habit: talking to yourself. It may sound somewhat unusual, but studies show that a…
Posted inLifestyle
Here’s why you might feel nauseous from nerves
Many people experience nausea when they’re nervous. Whether it’s for an important presentation, a job interview, or even an exciting personal event, the impact of nerves can sometimes be physically…
Posted inLifestyle
This is how dirty shoes are in the house: time to take them off
Nothing nicer than coming home, kicking off your shoes and putting on your slippers – at least, that’s what we at the Happy in Shape editors think. Not only is…
Posted inLifestyle
This is why you should go for a walk after every meal
We love walking! And even though we already know that being outside and going for a walk can be good for your health, it turns out that taking a stroll…
Posted inHealth
How to prevent tooth discoloration from tea and coffee
For many, coffee and tea are the perfect way to start the day. Unfortunately, both beverages can cause stains and discoloration on your teeth over time, making your smile less…
Posted inNutrition
Oh no: these foods can speed up the aging process
Some people look as much as five years younger, while others are estimated to be older than they actually are. That might be partly due to your diet! If you…
Posted inNutrition
Find out: what is the difference between sea salt and table salt?
Salt is one of those types of seasoning that everyone keeps in their kitchen. Because even if you don’t like salty foods, a lot of food needs salt to gain…
Posted inNutrition
Find out: what is the ideal time to eat breakfast in the morning?
Even though all meals are important, the time that you eat breakfast could have an interesting affect on your health. Did you know there is a perfect time to eat…
Posted inNutrition
Fact or fiction: Is light soda better for your teeth than regular soda with sugar?
Soda is a popular thirst-quencher worldwide, but sugary sodas are often associated with health issues like cavities. As a result, many people opt for light versions, but are they really…
Posted inFashion & Beauty
What happens when you wear makeup while exercising?
We’ve all exercised with makeup on at one time or another. Whether you do this subconsciously and never thought about it or because you just like going to the gym…