For many, a relaxing evening on the couch is the time to enjoy a tasty snack. But how do you make sure you don’t throw away all your healthy habits during these relaxing moments? Fortunately, there are plenty of delicious, healthy alternatives to chips, candy and chocolate. Here are ten guilt-free snacks that are perfect for your next Netflix marathon.
Vegetable chips
Instead of classic potato chips, you can make vegetable chips from sweet potato, carrot or zucchini, for example. Sliced thinly, briefly put in the oven with some olive oil and herbs, and you have a crunchy and healthy snack!
Hummus with raw vegetables
Hummus is not only tasty, but also nutritious. Dip some carrots, cucumber, bell bell pepper or celery in hummus for a tasty and fiber-rich snack.
Popcorn
Popcorn can be a healthy option if you make it yourself without a lot of butter or sugar. Use a little coconut oil and a pinch of sea salt for a light, crunchy treat.
Edamame
Edamame beans are rich in protein and delicious with a little sea salt. These steamed soybeans are quick to prepare and super filling.
Greek yogurt with fruit
For a sweet snack without added sugars, have Greek yogurt with fresh fruit. Add a handful of berries, some honey or chia seeds for extra flavor and crunch.
Rice cakes with avocado
Rice cakes with a slice of avocado, a little lemon juice and chili flakes are a nutritious and savory snack. Packed with healthy fats and fiber.
Nut mix
A handful of unsalted nuts is a perfect snack for during your series. They are full of healthy fats, protein and antioxidants.
Frozen grapes
Frozen grapes are a refreshing and surprisingly delicious snack. They are sweet, low in calories and easy to make. Just put a bunch of grapes in the freezer and you have a deliciously cool, candy-like treat that is perfect for an evening on the couch.
Roasted chickpeas
Crunchy, spiced chickpeas are a delicious snack. Rich in protein and fiber, and easy to make by roasting them in the oven with your favorite spices.
Dark chocolate
If you can’t live without chocolate, choose dark chocolate with at least 70% cocoa. It contains less sugar and more antioxidants. Happy snacking!